If you had a frames enabled browser, you wouldn't be able to see this.
I strongly suggest you update your browser.
Currently it's:
My best suggestion would be Firefox 3.5, and when you get it, use 800x600 screen resoultion and 16-bit colour (or better) to get the most out of Spoonman's Kewl Website
But until you get one, you'll have to use this Contents Menu to get everywhere.